Anxiety is a psychological and physiological state categorized by somatic, emotional, cognitive, and behavioural components. The basic meaning of the word anxiety is ‘to vex or trouble’. Anxiety is a feeling of uneasiness, nervousness, or fright. The foundation of this uneasiness is not always known or recognized, which can add to the suffering you feel.

Symptoms of Anxiety

: Symptoms of anxiety disorders are often chronic, and include difficulty in concentrating, high irritability, tense muscles, disturbed sleep, and trouble overcoming worries.

Treatment of Anxiety

: If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Treatment for anxiety most often includes a combination of medicine and cognitive-behavioural therapy.

One should use, apply Ayurvedic Massage Oils such as Hibril Oil

Appliance of Paste of Ayurvedic Herbs (Tagara, Vacha, Rakta-chandan and Nilotapala-these four herbs mixed with luke warm Ghee).Take ayurvedic medicines internally, such as :

• Ashwagandha which is one of the most effective ayurvedic resource
• Vacha (Acorus calamus),
• Jyotishmati (Celestrus paniculatas),
• Shankhapushpi (Convolvulus pluricaulis),
• Tagara( Valeriana jatamansi)
• Jatamansi (Nardostachys jatamansi)
• Brahmi (Centella asiatica)
• Haritaki ( Terminalia chebula) etc.

In addition, relaxation techniques, such as deep breathing and biofeedback, may help to control the muscle tension that often accompanies anxiety.