Anxiety is a psychological and physiological state categorized by somatic, emotional, cognitive, and behavioural components. The basic meaning of the word anxiety is ‘to vex or trouble’. Anxiety is a feeling of uneasiness, nervousness, or fright. The foundation of this uneasiness is not always known or recognized, which can add to the suffering you feel.
Symptoms of Anxiety: Symptoms of anxiety disorders are often chronic, and include difficulty in concentrating, high irritability, tense muscles, disturbed sleep, and trouble overcoming worries.
Treatment of Anxiety: If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Treatment for anxiety most often includes a combination of medicine and cognitive-behavioural therapy.
One should use, apply Ayurvedic Massage Oils such as Hibril Oil
Appliance of Paste of Ayurvedic Herbs (Tagara, Vacha, Rakta-chandan and Nilotapala-these four herbs mixed with luke warm Ghee).Take ayurvedic medicines internally, such as :
- Ashwagandha which is one of the most effective ayurvedic resource
- Vacha (Acorus calamus),
- Jyotishmati (Celestrus paniculatas),
- Shankhapushpi (Convolvulus pluricaulis),
- Tagara( Valeriana jatamansi)
- Jatamansi (Nardostachys jatamansi)
- Brahmi (Centella asiatica)
- Haritaki ( Terminalia chebula) etc.