
Symptoms of Anxiety
: Symptoms of anxiety disorders are often chronic, and include difficulty in concentrating, high irritability, tense muscles, disturbed sleep, and trouble overcoming worries.Treatment of Anxiety
: If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Treatment for anxiety most often includes a combination of medicine and cognitive-behavioural therapy.One should use, apply Ayurvedic Massage Oils such as Hibril Oil
Appliance of Paste of Ayurvedic Herbs (Tagara, Vacha, Rakta-chandan and Nilotapala-these four herbs mixed with luke warm Ghee).Take ayurvedic medicines internally, such as :
- Ashwagandha which is one of the most effective ayurvedic resource
- Vacha (Acorus calamus),
- Jyotishmati (Celestrus paniculatas),
- Shankhapushpi (Convolvulus pluricaulis),
- Tagara( Valeriana jatamansi)
- Jatamansi (Nardostachys jatamansi)
- Brahmi (Centella asiatica)
- Haritaki ( Terminalia chebula) etc.