Anxiety is a psychological and physiological state categorized by somatic, emotional, cognitive, and behavioural components. The basic meaning of the word anxiety is ‘to vex or trouble’. Anxiety is a feeling of uneasiness, nervousness, or fright. The foundation of this uneasiness is not always known or recognized, which can add to the suffering you feel.
One should use, apply Ayurvedic Massage Oils such as Hibril Oil
Appliance of Paste of Ayurvedic Herbs (Tagara, Vacha, Rakta-chandan and Nilotapala-these four herbs mixed with luke warm Ghee).Take ayurvedic medicines internally, such as :
Symptoms of Anxiety
: Symptoms of anxiety disorders are often chronic, and include difficulty in concentrating, high irritability, tense muscles, disturbed sleep, and trouble overcoming worries.Treatment of Anxiety
: If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Treatment for anxiety most often includes a combination of medicine and cognitive-behavioural therapy.One should use, apply Ayurvedic Massage Oils such as Hibril Oil
Appliance of Paste of Ayurvedic Herbs (Tagara, Vacha, Rakta-chandan and Nilotapala-these four herbs mixed with luke warm Ghee).Take ayurvedic medicines internally, such as :
- Ashwagandha which is one of the most effective ayurvedic resource
- Vacha (Acorus calamus),
- Jyotishmati (Celestrus paniculatas),
- Shankhapushpi (Convolvulus pluricaulis),
- Tagara( Valeriana jatamansi)
- Jatamansi (Nardostachys jatamansi)
- Brahmi (Centella asiatica)
- Haritaki ( Terminalia chebula) etc.