Weight loss just through diet and exercise may not always be possible. Often, you need that extra push to fight fat and get rid of the stubborn last few kilos. Ayurveda, fortunately, has the answer to your problems.
According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Instead, these toxins accumulate and then wreak havoc on your body. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet.
Causes of Loss Of WeightObesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity. Simply put, if your caloric intake is more than the calories you expend in a day, the excessive calories are converted into fat and stored for later use. However, since you continue to burn less calories than you consume, you may end up overweight.
Treatment of Loss Of WeightAyurvedic medicine for weight loss comes very close to modern medicine as far as obesity is concerned. Both Ayurveda and modern medicine are in agreement that obesity is caused due to an imbalance between caloric intake and expending. Both Ayurveda and modern medicine recommend a balanced diet and regular exercise for fighting obesity. However, modern medicine has an entire field of bariatrics dedicated to obesity and weight loss.
This is a discipline in which surgical methods are used to remove excessive fat from specific areas of the body. Surgical methods and machines may also be used for body shaping and contouring.
With Ayurvedic medicine for weight loss, you can efficiently cure obesity and get rid of stubborn fat without having to resort to painful surgery, which may often be riddled with side effects. Ayurvedic treatment for weight loss has a three pronged approach.
First, you use herbs for weight loss and slimming pills to mobilize stubborn fat. Then, you use a carefully constructed diet plan for weight loss. Then, to maintain a healthy weight, you make an exercise schedule and stick to it. If there is anyone who says that their weight loss medicine can help you lose excessive weight without any dieting and exercising, they are probably lying to you.
Home Remedies of Loss Of WeightThere are several different home remedies for weight loss that can be used efficiently for shedding a few extra kilos. Some of these are:
- Drink a glass of lukewarm water, with a juice of lemon squeezed into it every morning on an empty stomach.
- Fast on honey and lime juice, as this a very healthy detoxification remedy which can effectively help you purify your body and improve metabolism.
- Soak a teaspoon of carom seeds and cumin seeds each in a glass of water. Leave this overnight. In the morning, bring this concoction to a boil. Reduce the water to half and then drink it early morning every day. This helps prevent water retention in the body.
Diet of Loss Of WeightOnce you are on Ayurvedic weight loss supplements, there are no major constraints as far as one’s typical day-to-day diet is concerned.