
Abhyanga
means massage. It is one of the pre-purification measures ofdetox therapy
. Oil is massaged into the skin through gentle to medium pressured strokes; that helps toeliminate body toxins
and makes the superficial and deep skin tissues soft and supple.Snehana
is done daily for three to seven days, as indicated by your physician.Indication of
Snehana – Abhyanga
(External)- Vata diseases
- Joint pain
- Neuromuscular & skeletal diseases
- Fatigue
- Dryness of the body
- As rejuvenative technique
Procedure of
Snehana – Abhyanga
(External)Abhyanga
is the application of warm, herb-infused oil to the entire body from head to toe. As the oil is applied to the skin using rhythmic motions andsynchronized massage
movements; it penetrates deep into the tissues to eliminate toxins at the cellular level. It prepares the body for shoddhan procedures like Vaman and Virechana.Diet for
Before Snehana – Abhyanga
(External)Snehana – Abhyanga
(External) therapyPatient is advised not to have a heavy meal before the therapy. He can consume liquid foods like hot milk or soup in moderation prior to procedure.
After
Snehana – Abhyanga
(External) therapyPatient is advised not to have anything for procedure. Heavy, spicy and junk food must be avoided during the course of the treatment.
Patient is advised not to have anything for procedure. Heavy, spicy and junk food must be avoided during the course of the treatment.
Benefits of
Snehana – Abhyanga
(External)- Rejuvenates whole body
- Enhances blood circulation
- Beautifies and moisturizes the skin
- Tones muscles and increases tissue strength
- Enhances joint mobility
- Alleviates Vata dosha
- Reduces the pains and aches in the muscles and the adjoining skeletal system
- Removes the toxins of the body