Snehana-Abhyanga, an ancient Ayurvedic practice, involves a therapeutic oil massage aimed at promoting physical and mental well-being. Derived from Sanskrit, "Snehana" means oleation or lubrication, while "Abhyanga" refers to massage. This rejuvenating ritual uses warm herbal oils, applied systematically to the body, stimulating circulation, soothing muscles, and calming the mind. Beyond mere relaxation, Snehana-Abhyanga nurtures harmony between body, mind, and spirit, offering profound nourishment and rejuvenation to those who partake in it.